Every woman wants to feel beautiful and carefree, but not all are taking care of their body. You will find out that rarely discussed is the issue of Feminine intimate health, whereas it needs to be amplified so every woman can know just how to take this serious.
The end of female’s external sexual organ is near the anus, making it compulsory to pay rapt attention to intimate feminine hygiene so as to avoid infection in the reproductive organs.
Highlighted below are the proper ways to take care of your private body health and feel fresh and confident all day, even during your private moments.
- Use The Right Cleaning Products
It is crucial that your cleansing materials contain ingredients that are compatible with your body’s precise needs. Avoid using soaps that have concentrated fragrances as they provoke irritation to the body. Using facial soaps on your private areas could have harmful effects. Quite a few cleaning agents you think are good for your body are linked to allergies and other serious health issues, so ensure you know what the components of each product you intend using contains. Have intimate washes that are of quality in mind.
- Take Good Care of Your Intimate Objects
Taking good care of objects and materials used on your private body parts to help prevent STDs and other harmful bacteria breeding on them. Eliminate the chances of getting infected by keeping these objects in the best condition and enjoy them for as long as possible.
- Practice Daily Personal Hygiene
Get to wash your intimate body parts, at least twice a day. Keep your body healthy and fresh at all times using the right soaps and clean water. Your towel and clothes should be clean too.
When on menstruation, do not take a bath or swim in the pool. Also, do not have sexual contacts. Change sanitary pads at least three to four times a day, during menstruation. When you not on your period, limit your use of pads daily.
Just like the mouth produces saliva, the vagina secretes some little amount of fluid to keep itself clean. Interfering with these natural happenings can lead to irritation, and this is what creates vaginal infections.
- Put On Suitable Clothes And Underwear
There are certain clothing fabric types and styles which if used near the genitals increases heat and body moisture, and this could lead to bacterial infections. It is preferable to avoid thongs and put on cotton underwear during the day. Do not wear very tight clothing at all times. Always change your workout clothes and underwear as quickly as possible especially when you sweat a lot.
Your clothes and underwear should be neat and healthy to put on.
- Always Use Good Feminine Intimate Care
To achieve the best of feminine intimate health, apply tactics and common sense to your hygiene. After using the toilet (defecating), wipe your private body area from the front to the back to prevent contaminating yourself with fecal bacteria and also reduce the risk of urinary tract infection.
There are good cleansing products like Feminine Intimate Care Jil Kyung Yi that can help you facilitate a reliable self-purification process.
- Eat Healthy And Balanced Diet
Experts have said that taking nutritious and balanced diet helps the female’s reproductive health. Some foods are effectively useful in treating health problems associated with female’s organs or the genitals. Taking foods rich in protein and drink raw juices like smoothies, organic yogurt and cranberry juice have been proven to prevent fungal diseases potentially, and are useful in the treatment of these infections too.
- Avoid Use of Vaginal Douches
The body has a measure of hydrogen ion concentration called the pH (Power of Hydrogen). The pH of the vagina is commonly estimated to be at 3.8 or about 4.5. Using vaginal douches could interfere with the pH of your intimate area, thereby reducing acidity. It thus could set the stage for bacterial or fungal infections.
If you’re getting an unpleasant odor from your private parts, using douches won’t cure it. Rather, see health care specialists or consult a physician or doctor.
Some strong cleansers or soaps used on the vulva or vagina can also affect your pH balance, avoid them as much as you can.
- Practice Safe Sex
Use of condoms during sexual relations helps protect you against sexually transmitted diseases STDs such as genital herpes, genital warts, gonorrhea, chlamydia, and HIV, some of which have no cure. Others, like the Human Papilloma Virus, which leads genital warts, cause cancer and other illnesses.
Hence, practice safe sex and measures to prevent genital infections. Change condoms regularly to stop the introduction of harmful bacteria or fungi into the vagina.
- Employ Preventive Care And Treat Infections Early Enough
Go for medical checkups and gynecological exams, as at when due, to maintain your intimate health. Your first gynecological exam should take place when you reach the age of 21 (or period of becoming sexually active).
From fungal to bacterial infections, it is crucial to treat infections as soon as detected, to prevent reproductive health problems.
Adhere to personal hygiene, prevent infections, use appropriate cleansing products that are of quality like the Feminine Intimate Care Jil Gyung Yi.
Jil Gyung Yi applies a self-cleansing mechanism by providing nutrient supplements to the vagina and the intimate areas of your body.
Feminine Intimate Care Jil Gyung Yi can be safely used for self-purification.