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Tips of Preventing Macular Degeneration We all have one thing in common and that is when time is going by we all in all age, aging clearly has many benefits yet there are the disadvantages to aging like the loss of memory and loss of vision. The significant organs that start to deteriorate as we age is the eyes, at 40 years old you have likely begun to encounter a few issues with your eyes, these issues can really be controlled with lenses and prescription. Eye problems are inconvenient but the problem that should be of concern is the one that can lead to blindness. One reason for vision loss is that caused by the age related macular degeneration. In macular degeneration, your retina will end up noticeably obstructed by debris which will thusly influence your central vision. Central vision refers to the straight ahead vision which is used for reading, driving and many other activities that you will require to face in front of you. Your peripheral vision is not usually impacted by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that generally distort the objects that are before you. There are things you can do to keep this condition from affecting you to such an extent. It is important to ensure that you see your eye doctor regularly which means you need to see him at least once a year. You need to ask your doctor to test you for macular degeneration. You should take count of the doctor prescribed medications you are using; there are those meds that will make your retina to bleed in the blood vessels and this can incite the development of macular degeneration. Be well aware of the pharmaceuticals you use especially those made for hypertension, you need to discuss with your doctor about this.
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It is important to ensure that you protect your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can lead to the development of macular degeneration. You can shield your eyes by buying high quality shades that prevent these rays from reaching your eyes and the utilization of caps to protect your eyes. Increasing vitamins, supplements and moreover minerals in your eating routine is fundamental in the prevention of macular degeneration; promise you take these minerals and vitamins that will beneficial to the good health of your eyes.
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Antioxidants and amino acids should also be upped in your diet, antioxidants are very important for the retina that may have been oxidized; this will help in the prevention of macular degeneration. Watching your fat and cholesterol intake is furthermore to a great degree basic in this prevention since fatty foods increase the probability of macular degeneration progression by 80 %.

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